Ever wonder how you can manage your emotions in a healthier way? This post today is all about emotions and the basics to get you started.
Are you new to intuitive eating and curious about the health benefits? In today's post we chat about Intuitive eating basics.
When we talk about health, more often than not our minds go to a focus on exercise and nutrition.The culture we live in plays a big role in this, promoting diets and workout plans in the quest to 'be healthy'. In this post today we're going to explore ways we can expand our view of health and tips to care for ourselves.
Hanna Kuyper, M.A, CIEC. is an Associate Marriage and Family Therapist (AMFT 109748) under the employment and supervision of DaLene Forester, PhD, LMFT, LPCC MFC 33095, LPC 629. ) Hanna see’s clients out of her private practice in Redding, CA. Hanna is also a Certified Intuitive Eating Counselor.