“Sometimes the bravest thing we can do is show up.”
About Hanna
Hello and welcome!
I imagine you are seeking therapy as a tool to navigate something difficult or painful. Life and healing can be messy and exploring different parts of ourselves is vulnerable. You don't have to navigate that path alone. It is my privilege to walk alongside my clients as they work towards healing and creating meaningful change. I am trauma informed and practice through a Health At Every Size lens while applying approaches such as Somatic therapy, ACT, Self-Compassion and mindfulness. I enjoy working one on one with clients as well as in groups to provide collective healing and community. I take a collaborative approach with clients to explore their strengths, instill hope and teach skills to develop autonomy and attunement.
I imagine you are seeking therapy as a tool to navigate something difficult or painful. Life and healing can be messy and exploring different parts of ourselves is vulnerable. You don't have to navigate that path alone. It is my privilege to walk alongside my clients as they work towards healing and creating meaningful change. I am trauma informed and practice through a Health At Every Size lens while applying approaches such as Somatic therapy, ACT, Self-Compassion and mindfulness. I enjoy working one on one with clients as well as in groups to provide collective healing and community. I take a collaborative approach with clients to explore their strengths, instill hope and teach skills to develop autonomy and attunement.
Values that drive my practice
Curiosity. Compassion. Bravery. Empowerment. Connection
I approach my therapeutic work using similar values I apply in my own life.
Curiosity: I believe when we apply curiosity to our story, behaviors, patterns and struggles we can have a deeper understanding of them and why they developed.
Compassion: Compassion with ourselves is the foundation of meaningful change and growth.
Bravery: Healing takes bravery. My hope is to provide a place where we can continuously practice bravery in our reflections and actions.
Empowerment: I believe you are the expert of yourself. My hope is therapy can be a tool to guide you back to your own wisdom and uncover the answers inside of you opposed to external answers.
Connection: Meeting you as a human first so we can create meaningful change together.
Curiosity: I believe when we apply curiosity to our story, behaviors, patterns and struggles we can have a deeper understanding of them and why they developed.
Compassion: Compassion with ourselves is the foundation of meaningful change and growth.
Bravery: Healing takes bravery. My hope is to provide a place where we can continuously practice bravery in our reflections and actions.
Empowerment: I believe you are the expert of yourself. My hope is therapy can be a tool to guide you back to your own wisdom and uncover the answers inside of you opposed to external answers.
Connection: Meeting you as a human first so we can create meaningful change together.
Specialties
I have extensive training in Eating Disorders, Disordered Eating, Body Image and Trauma.
I am a Trained EMDR clinician as well as a Certified Intuitive Eating Counselor.
I am a Trained EMDR clinician as well as a Certified Intuitive Eating Counselor.
Professional Bio
Hanna is an EMDR Trained Clinician and Certified Intuitive Eating Counselor. Her treatment focus is on eating disorders, trauma and overall emotional well-being. She graduated with her Masters in Counseling Psychology from National University and has extensive training in the treatment of Eating Disorders and Trauma. Hanna is trained in Eye Movement Desensitization and Reprocessing (EMDR) and EMDR for Eating Disorders by Dr. DaLene Forester through Eye Movement Desensitization and Reprocessing International Association (EMDRIA).
Hanna previously served as a Board Member of Body Revolution, a non profit dedicated to raising funds and advocating for those with eating disorders. Additionally, she created and ran women's groups that focused on body image, self compassion and intuitive eating. Hanna has also worked in school programs mentoring adolescent girls and teaching them about positive body image.
Hanna run's virtual coaching groups to clients world wide through The Eating Disorder Center on the topics of Body Image, Self Compassion, Intuitive Eating and Eating Disorder Recovery.
Hanna is a member of CAMFT, EMDR International Association and volunteers for the Trauma Recovery Network.
Hanna previously served as a Board Member of Body Revolution, a non profit dedicated to raising funds and advocating for those with eating disorders. Additionally, she created and ran women's groups that focused on body image, self compassion and intuitive eating. Hanna has also worked in school programs mentoring adolescent girls and teaching them about positive body image.
Hanna run's virtual coaching groups to clients world wide through The Eating Disorder Center on the topics of Body Image, Self Compassion, Intuitive Eating and Eating Disorder Recovery.
Hanna is a member of CAMFT, EMDR International Association and volunteers for the Trauma Recovery Network.