Individual Therapy
In our work together we will work towards the well-being of the whole person. That means approaching your emotional health with a holistic lens and addressing many different aspects of your well being . This can mean exploring your values, relationships, self care and much more. For some, therapy can be a life long journey of personal development and growth. For others, therapy may be needed at a critical time in their life for extra support.
Therapeutic Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Self Compassion, Mindfulness and Embodiment
Health At Every Size (HAES)
Certified Intuitive Eating Counselor
Trauma Informed
Rates + Insurance
Initial 50 minute session $125
Subsequent 50 minute sessions $110
I am in network with Partnership of California.
I am considered an out of network provider for all other insurance plans. I am able to provide a superbill for you to provide to your insurance company for possible reimbursement.