Intuitive eating Group

Learn how to make peace with food + honor your body in this 10 week small group. Throughout the group we will explore the principles of Intuitive Eating + discuss how they can support you in healing your relationship with food. Each week will cover a different principle of Intuitive Eating and how you can apply them to your every day life.

Details: This group is for individuals 20 and older wanting to make peace with food + their bodies. Group is interactive and includes a topic, activity and discussion. This is 10 week group that covers the 10 Principles of Intuitive Eating. Groups have no more than 6 members.
Cost: $55 per week
Location: Online via Zoom
Dates and times: Fridays 4:30pm-6:00pm Beginning January 7th and running 10 weeks straight. 
What are the 10 Principles?
1. Reject the diet mentality. 2. Honor your hunger. 3. Make peace with food. 4.Challenge the food police. 5. Discover the satisfaction factor. 6. Feel your fullness. 7.Cope with your emotions using kindness. 8. Respect your body.  9. Movement- Feel the difference. 10. Honor your health- Gentle nutrition

To register or ask questions please email Hanna at hannakuyper@gmail.com or call at 530-710-4037

Eating Disorder Recovery Group

Groups provide an effective way to connect, heal and build community. A common theme I hear among those in recovery or working on intuitive eating and body image, is how isolating it can feel. Groups allow us to build community and heal with like minded individuals. Our recovery group is carefully designed to help the healing process and help you build a trusting relationship with your body. 

Details: This group is for those 20 and older looking to recover in a group setting . Groups are interactive and include a check in time, a topic and activity and closing time for discussion and questions. This is a Health At Every Size and Trauma informed group . Topics discussed in group are boundaries, perfection, self compassion, mindfulness, emotional regulation skills, communication, body image and much more Groups are limted to 6-8 Participants. 
Cost: $45 per week. Partnership insurance accepted.
Location: Online Via Zoom
Dates and times: Fridays from 3:00pm-4:00pm staring January 7th and running 6 weeks straight.

To register, please call Hanna at 530-710-4037 or email at hannakuyper@gmail.com

About Hanna

Hanna Kuyper, M.A, CIEC. is an Associate Marriage and Family Therapist (AMFT 109748) under the employment and supervision of DaLene Forester, PhD, LMFT, LPCC MFC 33095, LPC 629. ) Hanna see’s clients out of her private practice in Redding, CA.  Hanna is also a Certified Intuitive Eating Counselor.

Hanna’s treatment focus is on Trauma, Eating Disorders and body image. She graduated with her Masters in Counseling Psychology from National University and has extensive training in the treatment of Eating Disorders. Hanna is trained in Eye Movement Desensitization and Reprocessing (EMDR) and EMDR for Eating Disorders by Dr. DaLene Forester through Eye Movement Desensitization and Reprocessing International Association (EMDRIA). 

​Hanna previously served as a Board Member of Body Revolution, a non profit dedicated to raising funds and advocating for those with eating disorders. In 2015, Hanna opened iamwell, a community dedicated to helping women create a healthy relationship with food and their bodies Additionally, she created and ran women's groups that focused on body image, self compassion and intuitive eating. Hanna has also worked in school programs mentoring adolescent girls and teaching them about positive body image.

Hanna run's virtual coaching groups to clients world wide through The Eating Disorder Center on the topics of Body Image, Self Compassion, Intuitive Eating and Eating Disorder Recovery. 

​Hanna is a member of CAMFT, EMDR International Association and volunteers for the Trauma Recovery Network. ​