HK
  • Home
    • About
  • Services
    • Therapy
    • Groups >
      • Eating Disorder Recovery Group
  • Resources
    • Eating Disorders
    • Local Resources
    • EMDR
    • Intuitive Eating
    • Blog
  • Contact

The Blog
​Education + Inspiration

Authentic Health and Attunement

7/13/2020

1 Comment

 
Picture

Have you ever heard of the phrase authentic health?


Read More
1 Comment

How becoming an emotion expert can impact our health

5/26/2020

0 Comments

 
Picture
Ever wonder how you can manage your emotions in a healthier way? This post today is all about emotions and the basics to get you started.

Read More
0 Comments

Getting Started with Intuitive Eating

5/23/2020

0 Comments

 
Picture
Are you new to intuitive eating and curious about the health benefits? In today's post we chat about Intuitive eating basics.

Read More
0 Comments

4 areas of your health you may be missing

5/14/2020

1 Comment

 
Picture
When we talk about health, more often than not our minds go to a focus on exercise and nutrition.The culture we live in plays a big role in this, promoting diets and workout plans in the quest to 'be healthy'. In this post today we're going to explore ways we can expand our view of health and tips to care for ourselves.

Read More
1 Comment

Your body image healing journey (it likely isn't what you think)

4/22/2020

1 Comment

 
Picture
"Self love, body positivity, healing your body image".....It all sounds nice, but what does it truly mean to work on your relationship with your body image?

Read More
1 Comment

3 key steps to navigate your eating disorder when life feels chaotic.

4/10/2020

1 Comment

 
Picture




We are in the midst of a collective trauma and likely experiencing a range of emotions + behaviors that have us feeling a bit lost and maybe like we've slipped back into old habits. The common phrase I hear from my clients lately is " I thought I was over this behavior but it's popping up again". Feeling frustrated they want to go straight to fix it mode and make it go away. If you are in the same boat, you're not alone. Navigating through something as unexpected as this is can bring up a wide range of ways we cope. For those in recovery from an eating disorder or diet culture you may find yourself feeling more out of control around food (or trying to control it more tightly) and having a heightened awareness of your body.

Read More
1 Comment

Coming soon...

3/15/2020

0 Comments

 
Picture
Coming soon...
A blog to use as a free resource to gain education and insight on all things eating disorders, body image, intuitive eating and more.
​Stay tuned!

0 Comments

    Author

    ​Hanna Kuyper, M.A, CIEC. is an Associate Marriage and Family Therapist (AMFT 109748) under the employment and supervision of DaLene Forester, PhD, LMFT, LPCC MFC 33095, LPC 629. ) Hanna see’s clients out of her private practice in Redding, CA.  Hanna is also a Certified Intuitive Eating Counselor.

    Archives

    July 2020
    May 2020
    April 2020
    March 2020

    Categories

    All
    Body Image
    Emotional Health
    Intuitive Eating

    RSS Feed

Proudly powered by Weebly
  • Home
    • About
  • Services
    • Therapy
    • Groups >
      • Eating Disorder Recovery Group
  • Resources
    • Eating Disorders
    • Local Resources
    • EMDR
    • Intuitive Eating
    • Blog
  • Contact